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Breathe: 21 Days to Stress Less and Transform Chaos to Calm. Bonnie Gray, Bonnie Gray

Breathe-21-Days-to-Stress.pdf
ISBN: 9780736983457 | 224 pages | 6 Mb

• Breathe: 21 Days to Stress Less and Transform Chaos to Calm
• Bonnie Gray, Bonnie Gray
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780736983457
• Publisher: Harvest House Publishers

Download Breathe: 21 Days to Stress Less and Transform Chaos to Calm

Free audio books online download Breathe: 21 Days to Stress Less and Transform Chaos to Calm FB2 9780736983457 by Bonnie Gray, Bonnie Gray

Release Your Stress and Refresh Your Soul   When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit. Discover scientific and scripture-based practices for your body, mind, and soul to help you stress less, take better care of yourself, and face each day focused on God’s love. As you journey through this transformational guidebook, you’ll learn a simple yet powerful 3-step rhythm: Breathe in: refresh your spirit with God’s loving words of affirmation Breathe out: release your worries with calming, breath-oriented prayers Take action: Spark peace and joy to your body and emotions using simple soul care practices   Breathe will guide you to be present in your body while freeing your mind to be refreshed and refilled with God’s peace. These biblically inspired mindfulness and meditation techniques will create space for you to rest more deeply in your Heavenly Father’s presence.

Using Soul Care to Transform Chaos to Calm with Guest
Bonnie shares some practical strategies with us from her new book, Breathe: 21 Days to Stress Less and Transform Chaos to Calm.
Breathe: 21 Days to Stress Less and Transform Chaos
With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.
Breathe: 21 Days to Stress Less and Transform Chaos
When you feel overwhelmed by life's pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety. With Breathe, soul 
Breathe: The Stress Less Podcast Episodes - Bonnie Gray
Grab Bonnie's new book to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join the FREE Breathe Wellness Book Club to tackle for 
Breathe - Bonnie Gray
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